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2023 CHAS: Gen Z Mental Health

Today’s Young Coloradans Are Reporting More Mental Health Challenges as They Enter Adulthood Than Previous Generations

February 13, 2025

"Back in my day...” 

“When I was your age...”

“This is a different generation...”

These phrases have always been used by older generations to compare their life experiences with those of young adults. Yet the world is constantly changing, and people entering adulthood now face different challenges — even than the generation that came of age just 10 years ago. This brief uses data from the 2023 Colorado Health Access Survey (CHAS) to provide a deeper look at Generation Z.  

Who Is Part of Generation Z?  

Generation Z, also known as Gen Z, was born between 1997 and 2012. In 2023, they made up one in five people in the state. They were more racially and ethnically diverse than the state average and more likely to identify as LGBTQ+. At the time the 2023 CHAS was conducted, these Coloradans were between 11 and 26 years old.  

Gen Z includes the youngest adults (ages 18 and older), who grew up during an era of rapid technological innovation. Many experienced online learning due to the COVID-19 pandemic.  

2023 Demographic Snapshot of Generation Z from the 2023 CHAS

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A Changing Portrait of Young Adulthood

The CHAS shows how young adulthood has changed over the past 10 years. This section focuses on Gen Z Coloradans ages 18 to 26.

Because the survey has asked Coloradans about their general and mental health status since 2013, we can compare the health status of young adult Millennials from 10 years ago with Gen Z adults in the same life stage in 2023.  

About one in 12 young Gen Z adults in 2023 reported fair or poor general health (8.5%), while about one in 11 young Millennial adults reported similar general health status 10 years prior (9.4%).  

While general health status for this age group has stayed relatively the same over time, differences in mental health status have become more concerning.  

Since 2013, the CHAS has asked Coloradans how many days in the past month their mental health was not good. CHI defines eight or more days as poor mental health. In 2023, 18-26-year-olds in Gen Z were three times as likely to report poor mental health compared with Millennials in the same age bracket 10 years ago (36.9% in 2023 versus 11.1% in 2013). These rates surpass the statewide trend in mental health (26.2% in 2023 and 10.6% in 2013).  

In addition, more than one in five young adults in 2023 said they needed mental health care in the past year but did not get it (22.6%), while about one in 10 young adults in 2013 needed mental health care and didn’t get it (11.0%). As young adults, both generations were more likely than other Coloradans to need mental health care but not receive services (statewide 17.0% reported this barrier in 2023, and 7.8% reported it in 2013). 

Stigma remains an obstacle to receiving services for young adults. In 2023, 10.6% of young adults cited stigma as a reason for not getting needed mental health care.  

Navigating a Health Care Labyrinth  

Looking at generational health trends over the past 10 years helps us to better understand Gen Z Coloradans, particularly their ability to access needed mental health care services. This section examines the experiences of all Gen Zers ages 11 to 26. These experiences are important to remember as Gen Z youth continue to enter adulthood.

Mental health worsened for all age groups over the past several years, but especially for Generation Z. Their rate of poor mental health steadily increased as they aged, from 13.7% in 2019, to 23.6% in 2021, and finally 28.9% in 2023.  

Barriers to Accessing Care

When members of this generation needed mental health support, they faced significant challenges in accessing care due to cost, perception of health insurance coverage, and difficulty scheduling appointments.

Following statewide trends, half of people in Gen Z (50.1%) who didn’t get needed mental health services in 2023 cited concerns about the cost of treatment. Additionally, 42.6% of Gen Z Coloradans who didn’t get needed mental health services reported being deterred by the belief that health insurance might not cover the care they needed. This concern was even more common among Gen Z adults ages 18-26 who did not get needed mental health care — nearly three in five (58.1%) believed insurance coverage would be an issue. Beyond cost, 71.6% of this generation who did not get needed mental health care had a hard time getting an appointment. On average, more than half (57.2%) of Coloradans who didn’t get needed services had difficulties scheduling an appointment; while still an alarming number, this illuminates a striking contrast when compared with Gen Z’s ability to access care.  

Seeking Care

Despite these challenges, Gen Z remained resilient in seeking the care they needed.

Compared to other generations, Gen Z Coloradans were the most likely to seek mental health support from their general doctor or primary care provider. In 2023, nearly a third (32.4%) saw or spoke to a medical provider about their mental health in the previous 12 months. Similarly, 32.6% of Generation Z saw or spoke to a mental health professional, such as a psychiatrist, psychologist, psychiatric nurse, or clinical social worker during the same period. Statewide, 25.9% and 24.8% of Coloradans sought care from a medical provider and a mental health professional about their mental health in 2023, respectively.  

A Promise to the Future

Growing up presents many challenges. From developing a sense of self to building relationships, navigating young adulthood is no easy feat. As if it isn’t already difficult, many are entering adulthood amid a mental health crisis, facing a climate crisis, in the wake of a pandemic, and under the pressure of a pervasive culture of social media. While mental health challenges affect all generations, CHAS findings on Generation Z emphasize the urgent need to increase the accessibility and affordability of mental health care services.